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Single arm dumbbell french press - Dumbbell Bench Press Standards for Men and Women (lb)





Elite Stronger than 95% of lifters..




Dumbbell Bench Press Standards for Men and Women (lb)




Intermediate Stronger than 50% of lifters.




Dumbbell Bench Press Standards for Men and Women (lb)




A beginner lifter can perform the movement correctly and has practiced it for at least a month.










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Description: An advanced lifter has progressed for over five years.

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Views: 6720 Date: 11.03.2022 Favorited: 36 favorites
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Elite Stronger than 95% of lifters.
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Elite Stronger than 95% of lifters.
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Our dumbbell bench press standards are based on 986,000 lifts by Strength Level users.

Latest Comments

    +854reps
    Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.
    By: Michale
    +881reps
    A beginner lifter can perform the movement correctly and has practiced it for at least a month.
    By: Farris
    +539reps
    Intermediate Stronger than 50% of lifters.
    By: Seif
    +648reps
    An elite lifter has dedicated over five years to become competitive at strength sports.
    By: Clover
    +54reps
    An elite lifter has dedicated over five years to become competitive at strength sports.
    By: Pistol
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